Face to Face Yoga Classes 

                 Yoga Classes  with Pam Steele BWY  teacher.

      Monday 10 -30 am till 12 noon D'Urberville Hall wool 

        Now Simone is teaching this class

                          email simonewinkworth'yahoo.co.uk

          Wednesday  2-15   Furzebrook Hall Wareham Dorset

                     Frances White is teaching this class

                                        email    r19few@googlemail.com 

                                 Thursday 2pm At my house studio 

                       Full at the moment please ask to go on waiting list

     
   Zoom classes and videos on my private Facebook Group   

       Please inquire if you think you would enjoy using these.

               Last  week before summer Holiday week beginning 8th August 2022 

                        The Zoom classes

                                                   Zoom Yoga Tuesday 10. 00 am till11.30  am

                                                                               Thursday 07.00pm till 08-30 pm

                                                Zoom    meditation on Monday 7-30 pm 8-30 pm

                                                                  Study and meditation Saturday 10 am till 12 

                                                                  at my house and on Zoom

Yoga with Pam

Jnana yoga

including

Hatha                       Postures

Dhyana                    Meditation

Raja                            Philosophy

Pranayama             Breathing

                                       Techniques

email

steelepamela08@gmail.com

.

Yoga Increases Flexibility  and the ability to cope with stress

Strengthens core muscles which help to strengthen the back.

Quality of movement is more important than gymnastic ability

suitable for all